Warm up: 200 Meter Jog / 10 Air Squats / 10 Sit ups / 20 Mountain Climbers / 10 Empty Bar Back Squats
Every Minute on the Minute for 30 Minutes:
Minutes 1-10:
1st Minute: 3 Back Squats (Same weight for all sets)
2nd Minute: Right # of Burpees
Minutes 11-20:
1st Minute: 2 Back Squats (a little heavier)
2nd Minute: Right # of Reverse Burpees
Minutes 21-30:
1st Minute: 1 Back Squat (a little heavier)
2nd Minute: Right # of Burpee Bangers
CrossFit Havoc 