WOD Tuesday July 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups / 10 Lunges

1 . For 4 Sets:

5 Overhead Barbell Lunges Per Leg

10-20 GHD Sit ups

20 Calorie Bike

2 . Every 1:45 for 6 rounds:

150 / 100 Meter Row

20, 16, 12, 8, 4, 0 Dumbbell Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida