Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / Empty Bar Power Cleans / Practice Tough-n-go with light weight
1 . For 5 Sets:
10, 8, 6, 4, 2 Touch-n-Go Power Snatch
Right # of Pistols
*Increase weight each set, Make sure you take enough rest between your sets
4 . 3 Rounds for Time:
20 Push ups
30 Sit ups
40 Air Squat
CrossFit Havoc 