WOD Monday July 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 30 second in the bottom of a squat / 10 Kang Squats / Empty Bar Back Squats

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 2 Back Squats

2nd Minute: 100 Meter Run

2 . As Many Rounds as Possible in 12 Minutes:

6 Toes to Bar

9 Wallballs

12 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida