WOD Tuesday July 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups / 30 Second Handstand Hold or Plank

1 . For 4 Sets:

5 Kettlebell Strict Press + 5 Kettlebell Push Press

100 Ft Rack Walk

20 Bench Sit ups

2 . 3 Rounds for Time:

25 / 20 Calorie Bike

25 Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida