Warm up: 1 Minute on Bike / PVC Pull Throughs / 10 Back Extensions / 10 Sit ups / Empty Bar Snatches
1 . For 4 Sets (Not For Time):
500, 400, 300, 200 Run
5, 4, 3, 2 Snatches (Increase weight each set)
2 . Every Minute on the Minute for 10 Minutes:
1st: Calorie Row
2nd: Burpees over Rower
CrossFit Havoc 