Warm up: 20 Jumping Jacks / 10 Back Extensions / 20 Mountain Climbers / 10 Banded Good Mornings
1 . For 6 Sets:
10 Russian Kettlebell Swings (challenging weight)
10 Kettlebell Figure 8’s
30 Seconds of Ski Erg
2 . For Time:
3 Rope Climbs
30 Front Squats @ 135 / 93
3 Rope Climbs
30 Front Squats @ 95 / 63
3 Rope Climbs
CrossFit Havoc 