Warm up: 20 Mountain Climbers / 10 Push ups / 10 Sit ups / 30 Second Handstand Hold or Plank
1 . For 4 Sets:
4 Kettlebell Strict Press + 4 Kettlebell Push Press
200 Ft Rack Walk
20 Bench Sit ups
2 . For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Power Clean @ 95 / 63
Burpee over Bar
* Two Muscle ups after each set
CrossFit Havoc 