WOD Wednesday July 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / PVC Pull throughs / 10 Sit ups / 5 Tuck Jumps / Empty Bar Snatch + OHS Work

16 Rounds For Time:

1 Power Snatch + 1 Overhead Squat

4 Box Jump Overs

8 GHD Sit ups

16 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida