Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / Empty Bar Cleans
1 . For 4 Sets (Not For Time):
500, 400, 300, 200 Run
5, 4, 3, 2 Cleans (Increase weight each set)
2 . Every 3 Minutes for 4 Rounds:
2 Minutes:
10 Alternating Single Arm Devil Press + Single Arm Dumbbell Thruster
(5 per arm)
Max Calorie Bike in Remaining Time
1 Minute: Rest
*Score is Total Bike Calories
CrossFit Havoc 