Warm up: 20 Jumping Jacks / 10 Back Extensions / 20 Mountain Climbers / 10 Lunges
1 . For 4 Sets:
50 Ft Double Dumbbell Overhead Walking Lunge
10-20 GHD Sit ups
100 Meter Farmers Carry w/ Kettlebells
2 . 3 Rounds for Time:
10 Thrusters @ 75/53
15 Front Squats @ 75/53
25/20 Calorie Bike
CrossFit Havoc 