Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Back Squats and Front Squats
1 . For 4 Sets:
6 Back Squats
3 Front Squats
3 Minutes on Bike Between Sets
*Increase weight as you go, Use Same weight for both Back and Front Squats
2 . For Time:
30 Push Press @ 95 / 63
30 Toes to Bar
30 Burpees over Bar
CrossFit Havoc 