Warm up: 50Ft Bear Crawl / 10 Ring Rows / 50Ft Bear Crawl / 10 Sit ups / 10 Bench Push ups
1 . For 5 Sets:
5, 4, 3, 2, 1 Bench Press (Increase weight as you go)
Right # of Strict Pull ups
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: Alternating Dumbbell Snatch @ 50 / 35
2nd Minute: Box Step Overs Holding Dumbbell
3rd Minute: Reverse Burpees
CrossFit Havoc 