Warm up: 200 Meter Jog / 10 Sit ups / 10 Air Squats / 10 Ring Rows / 1 Minute of Jump Rope Practice
As Many Rounds as Possible in 28 Minutes:
2 Clusters (Heavy Single Reps)
2 Rope Climbs
40 Double Unders
Warm up: 200 Meter Jog / 10 Sit ups / 10 Air Squats / 10 Ring Rows / 1 Minute of Jump Rope Practice
As Many Rounds as Possible in 28 Minutes:
2 Clusters (Heavy Single Reps)
2 Rope Climbs
40 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc