Warm up: 1 Minute on Bike / 10 Sit ups / 10 Air Squats / 10 Ring Rows / Empty Bar Clean and Jerk Work
For Time:
8 Clean and Jerks (Heavy Singles all workout)
80 Air Squats
200 Meter Run
6 Clean and Jerks
60 Sit ups
400 Meter Run
4 Clean and Jerks
40 Pull ups
600 Meter Run
2 Clean and Jerks
20 Push ups
800 Meter Run
CrossFit Havoc 