Warm up: 200 Meter Jog / PVC Pull Throughs / 10 Back Extensions / 10 Sit ups / Empty Bar Snatch Work
1 . For 5 Sets:
10, 8, 6, 4, 2 Hang Power Snatch (increase weight as you go, try to do touch and go)
1 Minute Ski Between Sets
2 . Every 3 Minutes for 4 Sets:
20 Wallballs
10 Burpee Bangers
CrossFit Havoc 