Warm up: 20 Jumping Jacks / 10 Inch Worms / 20 Mountain Climbers / 10 Sit ups
1 . For 5 Sets:
5, 4, 3, 2, 1 Deadlift (Increase weight as you go)
Right # of Toes to Bar
2 . 5 Rounds for Time:
200 Meter Row
5 Wall Walks
Warm up: 20 Jumping Jacks / 10 Inch Worms / 20 Mountain Climbers / 10 Sit ups
1 . For 5 Sets:
5, 4, 3, 2, 1 Deadlift (Increase weight as you go)
Right # of Toes to Bar
2 . 5 Rounds for Time:
200 Meter Row
5 Wall Walks
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc