Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Back Squats and Front Squats
1 . For 4 Sets:
2 Back Squats
1 Front Squat
3 Minutes on Bike Between Sets
*Increase weight as you go, Use Same weight for both Back and Front Squats
2 . For Time:
15 Power Cleans @ 155 / 103
30 Toes to Bar
600 Meter Row
CrossFit Havoc 