Warm up: 50Ft Bear Crawl / 10 Ring Rows / 50Ft Bear Crawl / 10 Sit ups / 10 Bench Push ups
1 . For 5 Sets:
5, 4, 3, 2, 1 Bench Press (Increase weight as you go)
Right # of Strict Pull ups
2 . As Many Rounds as Possible in 8 Minutes:
8 Goblet Squats W/ Kettlebell
8 Burpees
8 Kettlebell Swings
Immediately into:
As Many Rounds as Possible in 4 Minutes:
4 Goblet Squats W/ Kettlebell
4 Burpees
4 Kettlebell Swings
CrossFit Havoc 