WOD Wednesday August 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / PVC Pull Throughs / 10 Sit ups / 10 Push ups / Empty Bar Snatch Work

12 Rounds For Time:

200 Meter Run

2 Snatches (Heavy-ish Single Reps)

Odd Rounds: 10 Box Jump Overs

Even Rounds: 10 Handstand Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida