Warm up: 200 Meter Jog / 10 Good Mornings / 10 Sit ups / Empty Bar Clean Work
1 . For 5 Sets:
10, 8, 6, 4, 2 Hang Power Clean (increase weight as you go, try to do touch and go)
1 Minute Ski Between Sets
2 . Every 3 Minutes For 4 Rounds:
2 Minutes:
10 Overhead Squats @ 95 / 63
5 Burpees over Bar
Max Reps of Pull ups In Remaining Time
1 Minute:
Rest
CrossFit Havoc 