Warm up: 20 Jumping Jacks / 10 Inch Worms / 20 Mountain Climbers / 10 Sit ups
1 . For 5 Sets:
5, 4, 3, 2, 1 Deadlift (Increase weight as you go)
Right # of Toes to Bar
2 . For Time:
20, 15, 10, 5
Calorie Bike
Shoulder to Overhead @ 115 / 83
Warm up: 20 Jumping Jacks / 10 Inch Worms / 20 Mountain Climbers / 10 Sit ups
1 . For 5 Sets:
5, 4, 3, 2, 1 Deadlift (Increase weight as you go)
Right # of Toes to Bar
2 . For Time:
20, 15, 10, 5
Calorie Bike
Shoulder to Overhead @ 115 / 83
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc