Warm up: 50Ft Bear Crawl / 10 Hand Release Push ups / 50Ft Broad Jumps / 10 Sit ups
1 . For 5 Sets:
5 Push Press (increase weight as you go)
5 Kneeling Squat Jumps
2 . For Time:
500 Meter Run
50 Thrusters @ 95 / 63
500 Meter Row
Warm up: 50Ft Bear Crawl / 10 Hand Release Push ups / 50Ft Broad Jumps / 10 Sit ups
1 . For 5 Sets:
5 Push Press (increase weight as you go)
5 Kneeling Squat Jumps
2 . For Time:
500 Meter Run
50 Thrusters @ 95 / 63
500 Meter Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc