Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Ring Rows / 10 Ring Push ups / 1 Minute of Jump Rope Practice
Every Minute on the Minute for 32 Minutes:
1st Minute: 2 Clean and Jerks
2nd Minute: Muscle ups
3rd Minute: Double Unders
4th Minute: Rest/Add Weight
CrossFit Havoc 