Warm up: 50Ft Bear Crawl / 10 Hand Release Push ups / 50Ft Broad Jumps / 10 Sit ups
1 . For 5 Sets:
4 Push Press (increase weight as you go)
5 Kneeling Squat Jumps
2 . 5 Rounds for Time:
100 Meter Run
10 Hang Power Clean
100 Meter Run
10 GHD Sit ups
Warm up: 50Ft Bear Crawl / 10 Hand Release Push ups / 50Ft Broad Jumps / 10 Sit ups
1 . For 5 Sets:
4 Push Press (increase weight as you go)
5 Kneeling Squat Jumps
2 . 5 Rounds for Time:
100 Meter Run
10 Hang Power Clean
100 Meter Run
10 GHD Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc