WOD Wednesday September 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / 10 Ring Rows / 10 Push ups

As Many Rounds as Possible in 26 Minutes:

1 Rope Climb

2 Hang Clusters

1 Wall Walk

2 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida