Warm up: 50Ft Bear Crawl / 10 Hand Release Push ups / 50Ft Broad Jumps / 10 Sit ups
1 . For 5 Sets:
3 Push Press (increase weight as you go)
5 Kneeling Squat Jumps
2 . As Many Rounds as Possible in 16 Minutes:
8 Pull ups
4 Burpee Box Jump Overs
2 Clean and Jerks
CrossFit Havoc 