WOD Wednesday September 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / 10 Ring Rows / 10 Push ups

For Time: (Break up however you like)

100 Walking Lunges

100 Kettlebell Swings

100 Mountain Climbers

100 Wallballs

100 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida