WOD Tuesday September 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 50Ft Bear Crawl / 10 Hand Release Push ups / 50Ft Broad Jumps / 10 Sit ups

1 . For 5 Sets:

2 Push Press (increase weight as you go)

5 Kneeling Squat Jumps

2 . For Time:

20, 15, 10, 5, 10, 15, 20

Calorie Row

Push ups

Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida