WOD Wednesday September 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / Empty Bar Snatch Warm up

For Time:

4 Rounds of:

1 Snatch

10 Pull ups

100 Meter Run

4 Rounds of:

1 Snatch

10 Box Jump Overs

100 Meter Run

4 Rounds of:

1 Snatch

10 Toes to Bar

100 Meter Run

4 Rounds of:

1 Snatch

10 Box Step Overs

100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida