Warm up: 50Ft Bear Crawl / 10 Hand Release Push ups / 50Ft Broad Jumps / 10 Sit ups
1 . For 5 Sets:
1 Push Press (increase weight as you go)
5 Kneeling Squat Jumps
2 . 9 Rounds for Time:
3 Power Cleans (Touch-n-go weight)
15 Double Unders
3 Strict Handstand Push ups
