WOD Wednesday September 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / Empty Bar Snatch Warm up

Every Minute on the Minute for 40 Minutes:

1st Minute: 1 Snatch + 1 Overhead Squat

2nd Minute: Right # of Box Jump Overs

3rd Minute: Right # of Muscle ups

4th Minute: 200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida