Warm up: 20 Jumping Jacks / Split Jerk Work
1 . For 5 Sets:
5 Split Jerks (increase weight as you go)
1 Minute of Double Unders or Double Under Practice
2 . For 3 Sets:
Max Reps: Pull ups
*Rest 3 Minutes between each set, Have someone else count for you
3 . For Time:
25 Burpee Box Jump Overs
25 Box Jump Overs
