WOD Wednesday October 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Sit ups / 10 Good Mornings / 10 Empty Bar Hang Power Snatch /

As Many Rounds as Possible in 32 Minutes:

20 Hang Power Snatch

200 Meter Run

20 GHD Sit ups

20 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida