Warm up: 200 Meter Jog / Empty Bar Clean Warm up
1 . Every 30 Seconds for 10 Sets:
1 Hang Full Clean (light warm up weight, focus on full extension and speed under the bar)
2 . Every 1:30 for 10 Sets:
1 Full Clean (Increase weight as you go)
3 . 3 Rounds For Time:
15 Dumbbell Thrusters
15 Burpee Pull ups
