Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings
1 . For 5 Sets:
2 Deadlifts (increase weight as you go)
Right # of GHD Sit ups with Med Ball
2 . For Time:
100, 200, 300, 200, 100 Meter Row
10, 20, 30, 20, 10 Lunges
10, 20, 30, 20, 10 Push ups
