Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Front Squats
1 . For 5 Sets:
5 Front squats (increase weight as you go)
Right # of Toes to Rings
2 Minutes on Bike
2 . For Time:
20 Alternating Dumbbell Snatches
20 Burpees Over Dumbbell
20 Alternating Dumbbell Snatches
