WOD Tuesday October 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / Split Jerk Work

1 . For 5 Sets:

4 Split Jerks (increase weight as you go, end heavier than last week)

1 Minute of Double Unders or Double Under Practice

2 . 4 Rounds for Time:

300 Meter Run

15 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida