Warm up: 1 Minute on Bike / 1 Min Plank / Empty Bar Clean and Jerk Work
For Time:
10 Clean and Jerks (Power Clean or Full Clean, you choose)
80 Mountain Climbers
8 Clean and Jerks (add weight)
60 Sit ups
6 Clean and Jerks (add weight)
40 Box Step Overs
4 Clean and Jerks (add weight)
20 Reverse Burpees
2 Clean and Jerks (add weight)
20 Reverse Burpees
4 Clean and Jerks (remove weight)
40 Box Step Overs
6 Clean and Jerks (remove weight)
60 Sit ups
8 Clean and Jerks (remove weight)
80 Mountain Climbers
10 Clean and Jerks (remove weight)
