Warm up: 200 Meter Jog / PVC Pull Throughs / Empty Bar Complex Work
1 . Every 2:00 for 8 Sets:
The Havocomplex Snatch: (Increase weight as you go)
1 Power Snatch + 1 Hang Snatch + 1 Heaving Snatch Balance
2 . As Many Rounds as Possible in 12 Minutes:
100 Meter Row
20 Wall Balls
30 Ball Slams
