WOD Friday October 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings

1 . For 5 Sets:

1 Deadlifts (increase weight as you go)

Right # of GHD Sit ups with Med Ball

2 . For Time:

20 Wall Walks

1 Mile Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida