Warm up: 20 Jumping Jacks / Split Jerk Work
1 . For 5 Sets:
3 Split Jerks (increase weight as you go, end heavier than last week)
1 Minute of Double Unders or Double Under Practice
2 . For Time:
100 Sit ups
500 Meter Row
25 Thrusters
500 Meter Row
100 Sit ups
