WOD Wednesday October 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Jumping Lunges

20 Rounds For Time:

100 Meter Run

Right # of Muscle ups or Chest to Bar pull ups

4 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida