Warm up: 200 Meter Jog / 10 Good Mornings / 10 Inch Worms / Empty Bar Complex Work
1 . Every 2:00 for 8 Sets:
The Havocomplex Clean: (Increase weight as you go)
1 Clean + 1 Front squat + 2 Jerks
2 . For Time:
100 Calories on the Bike or the Ski
*Every 3 Minutes stop and do 10 Hang Power Cleans, workout starts with the HPCs
