Warm up: 1 Minute on Bike / 10 Walking Lunges / 10 Sit ups / 10 Push ups / 30 Second Handstand Hold
1 . For 5 Sets:
10 Step ups holding weight (5 per leg)
Right # of Strict Handstand Push ups
2 . For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Snatch
Burpees Over Bar
