Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Front Squats
1 . For 5 Sets:
3 Front squats (increase weight as you go)
Right # of Toes to Rings
2 Minutes on Bike
2 . For Time:
20, 15, 10, 5, 10, 15, 20
Wallballs
Pull ups
