Warm up: 20 Jumping Jacks / Split Jerk Work
1 . For 5 Sets:
2 Split Jerks (increase weight as you go, end heavier than last week)
1 Minute of Double Unders or Double Under Practice
2 . As Many Reps as Possible in 16 Minutes:
Devil Press + Box Step Over holding dumbbells
Calorie Bike
*Start at 4 Reps/4 Calories and add 2 each Round, if you reach 14 Reps, then you subtract by 2 each Round
