Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Good Mornings / 10 Sit ups / 10 Push ups
Every Minute on the Minute for 36 Minutes:
Interval 1-8:
1st Minute: 3 Deadlifts
2nd Minute: Right # of Burpee Pull ups or Burpee Bar Muscle ups
Interval 9-20:
1st Minute: 2 Deadlifts
2nd Minute: Right # of Burpees over Bar
Interval 21-36:
1st Minute: 1 Deadlift
2nd Minute: Right # of Burpees
