WOD Thursday October 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 10 Good Mornings / 10 Inch Worms / Empty Bar Complex Work

1 . Every 2 Minutes for 10 Sets:

100 Meter Run

1 Power Snatch (increase weight as you go)

2 . For Time:

50, 40, 30, 20, 10

Kettlebell Swings

Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida