Warm up: 1 Minute on Bike / 10 Walking Lunges / 10 Sit ups / 10 Push ups / 30 Second Handstand Hold
1 . For 5 Sets:
10 Bulgarian Split Squats holding weight (5 per leg)
Right # of Strict Handstand Push ups
2 . 8 Rounds for Time:
2 Power Cleans
100 Meter Row
20 Air squats
